Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:29 | -5.2% | 12th | 4:03 |
| Run 2 | 4:58 | 5:04 | -2.2% | 17th | 5:52 |
| Run 3 | 5:11 | 5:24 | -4.0% | 12th | 6:19 |
| Run 4 | 5:10 | 5:24 | -4.5% | 11th | 6:21 |
| Run 5 | 5:08 | 5:31 | -7.2% | 8th | 6:32 |
| Run 6 | 5:13 | 5:27 | -4.3% | 11th | 6:25 |
| Run 7 | 5:13 | 5:26 | -4.1% | 12th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.8% | 15th | 4:17 |
| Sled Push | strength | 1:36 | 1:42 | -6.2% | 12th | 2:05 |
| Sled Pull | strength | 3:54 | 3:21 | +16.1% | 46th | 4:05 |
| Burpee Broad Jump | aerobic | 3:52 | 2:51 | +35.1% | 64th | 3:42 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 23th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:32 | +20.6% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 3:15 | +28.1% | 63th | 3:59 |
| Wall Balls | strength | 5:03 | 3:52 | +30.4% | 72th | 4:41 |
| Total Running | running | 34:12 | 36:12 | -5.5% | 10th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength