Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:30 | +4.3% | 30th | 4:03 |
| Run 2 | 5:15 | 5:05 | +3.0% | 26th | 5:52 |
| Run 3 | 5:27 | 5:25 | +0.4% | 21th | 6:19 |
| Run 4 | 5:31 | 5:26 | +1.5% | 23th | 6:21 |
| Run 5 | 5:42 | 5:33 | +2.6% | 25th | 6:32 |
| Run 6 | 5:47 | 5:28 | +5.5% | 32th | 6:25 |
| Run 7 | 5:44 | 5:27 | +4.9% | 30th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 26th | 4:17 |
| Sled Push | strength | 2:10 | 1:42 | +26.3% | 61th | 2:05 |
| Sled Pull | strength | 4:07 | 3:22 | +21.8% | 57th | 4:05 |
| Burpee Broad Jump | aerobic | 2:19 | 2:53 | -19.7% | 4th | 3:42 |
| Row | aerobic | 4:44 | 4:31 | +4.5% | 39th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.2% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:12 | 3:17 | -2.6% | 17th | 3:59 |
| Wall Balls | strength | 3:50 | 3:53 | -1.6% | 17th | 4:41 |
| Total Running | running | 37:06 | 36:22 | +2.0% | 24th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength