Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
112
Total Time
1:14:49
Overall Percentile
20.8
Lower is faster
Athlete
Charlene Wexler

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +28.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:31 +8.3% 38th 4:03
Run 2 5:10 5:06 +1.0% 23th 5:52
Run 3 5:29 5:26 +0.7% 22th 6:19
Run 4 5:28 5:27 +0.2% 21th 6:21
Run 5 5:42 5:34 +2.2% 25th 6:32
Run 6 5:38 5:29 +2.5% 26th 6:25
Run 7 5:31 5:29 +0.6% 21th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:01 +3.8% 40th 4:17
Sled Push strength 1:46 1:43 +2.5% 27th 2:05
Sled Pull strength 4:17 3:23 +26.2% 63th 4:05
Burpee Broad Jump aerobic 2:43 2:54 -6.4% 14th 3:42
Row aerobic 4:38 4:32 +2.1% 27th 4:53
Farmers Carry strength 1:38 1:33 +4.9% 33th 1:45
Sandbag Lunges strength 3:15 3:17 -1.5% 19th 3:59
Wall Balls strength 3:58 3:54 +1.4% 24th 4:41
Total Running running 36:47 36:29 +0.8% 21th 42:20

How to Read This Analysis