Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kyle Amorosino
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:31 | +2.9% | 28th | 4:03 |
| Run 2 | 4:49 | 5:07 | -6.0% | 12th | 5:52 |
| Run 3 | 5:05 | 5:27 | -6.8% | 10th | 6:19 |
| Run 4 | 5:24 | 5:27 | -1.2% | 17th | 6:21 |
| Run 5 | 5:17 | 5:35 | -5.4% | 12th | 6:32 |
| Run 6 | 5:11 | 5:30 | -5.9% | 10th | 6:25 |
| Run 7 | 5:12 | 5:29 | -5.4% | 11th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +6.6% | 56th | 4:17 |
| Sled Push | strength | 2:04 | 1:43 | +19.6% | 55th | 2:05 |
| Sled Pull | strength | 3:32 | 3:24 | +3.9% | 28th | 4:05 |
| Burpee Broad Jump | aerobic | 4:29 | 2:54 | +54.0% | 81th | 3:42 |
| Row | aerobic | 4:54 | 4:32 | +7.9% | 56th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.3% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:52 | 3:18 | +16.9% | 50th | 3:59 |
| Wall Balls | strength | 4:46 | 3:55 | +21.6% | 64th | 4:41 |
| Total Running | running | 34:36 | 36:33 | -5.3% | 12th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength