Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
807
Total Time
1:31:03
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:55 | -4.6% | 40th | 5:54 |
| Run 2 | 5:05 | 4:53 | +3.8% | 65th | 4:53 |
| Run 3 | 5:04 | 5:17 | -4.3% | 43th | 5:17 |
| Run 4 | 5:38 | 5:18 | +6.1% | 69th | 5:17 |
| Run 5 | 5:37 | 5:33 | +1.1% | 59th | 5:32 |
| Run 6 | 5:21 | 5:23 | -0.7% | 55th | 5:22 |
| Run 7 | 5:08 | 5:18 | -3.2% | 48th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.7% | 52th | 4:35 |
| Sled Push | strength | 3:19 | 2:39 | +24.7% | 87th | 2:39 |
| Sled Pull | strength | 5:27 | 5:23 | +1.2% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 6:18 | 5:41 | +10.8% | 70th | 5:39 |
| Row | aerobic | 5:00 | 4:57 | +1.0% | 60th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:08 | +3.0% | 62th | 2:07 |
| Sandbag Lunges | strength | 5:23 | 5:15 | +2.3% | 60th | 5:14 |
| Wall Balls | strength | 7:20 | 8:20 | -12.1% | 45th | 8:18 |
| Total Running | running | 37:32 | 37:58 | -1.2% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength