Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +28.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:32 | -4.4% | 16th | 4:03 |
| Run 2 | 5:05 | 5:07 | -0.9% | 21th | 5:52 |
| Run 3 | 5:41 | 5:27 | +4.0% | 30th | 6:19 |
| Run 4 | 5:45 | 5:28 | +5.0% | 33th | 6:21 |
| Run 5 | 5:46 | 5:35 | +3.0% | 27th | 6:32 |
| Run 6 | 5:48 | 5:31 | +5.1% | 33th | 6:25 |
| Run 7 | 6:01 | 5:30 | +9.2% | 41th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -3.8% | 9th | 4:17 |
| Sled Push | strength | 1:53 | 1:43 | +8.7% | 38th | 2:05 |
| Sled Pull | strength | 3:38 | 3:24 | +6.5% | 32th | 4:05 |
| Burpee Broad Jump | aerobic | 3:07 | 2:55 | +6.7% | 30th | 3:42 |
| Row | aerobic | 4:29 | 4:32 | -1.3% | 18th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.1% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:18 | +5.6% | 31th | 3:59 |
| Wall Balls | strength | 3:47 | 3:55 | -3.7% | 14th | 4:41 |
| Total Running | running | 37:29 | 36:37 | +2.3% | 26th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength