Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.2%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:32 | -14.3% | 3th | 4:03 |
| Run 2 | 4:50 | 5:08 | -5.9% | 13th | 5:52 |
| Run 3 | 5:44 | 5:28 | +4.9% | 31th | 6:19 |
| Run 4 | 5:36 | 5:28 | +2.2% | 27th | 6:21 |
| Run 5 | 5:42 | 5:36 | +1.8% | 25th | 6:32 |
| Run 6 | 5:23 | 5:31 | -2.5% | 17th | 6:25 |
| Run 7 | 5:34 | 5:30 | +1.0% | 25th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.2% | 26th | 4:17 |
| Sled Push | strength | 2:15 | 1:44 | +29.8% | 66th | 2:05 |
| Sled Pull | strength | 4:13 | 3:24 | +23.6% | 61th | 4:05 |
| Burpee Broad Jump | aerobic | 3:36 | 2:55 | +23.2% | 53th | 3:42 |
| Row | aerobic | 4:47 | 4:32 | +5.2% | 45th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.0% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 3:19 | +19.1% | 53th | 3:59 |
| Wall Balls | strength | 3:47 | 3:55 | -3.8% | 14th | 4:41 |
| Total Running | running | 35:51 | 36:38 | -2.2% | 17th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength