Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:32 | -2.1% | 20th | 4:03 |
| Run 2 | 5:04 | 5:08 | -1.4% | 21th | 5:52 |
| Run 3 | 5:17 | 5:28 | -3.4% | 15th | 6:19 |
| Run 4 | 5:10 | 5:28 | -5.7% | 11th | 6:21 |
| Run 5 | 5:30 | 5:36 | -1.9% | 19th | 6:32 |
| Run 6 | 5:06 | 5:31 | -7.7% | 9th | 6:25 |
| Run 7 | 5:14 | 5:30 | -5.1% | 12th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.3% | 50th | 4:17 |
| Sled Push | strength | 1:58 | 1:44 | +13.4% | 47th | 2:05 |
| Sled Pull | strength | 4:04 | 3:24 | +19.1% | 55th | 4:05 |
| Burpee Broad Jump | aerobic | 3:06 | 2:55 | +6.0% | 30th | 3:42 |
| Row | aerobic | 5:07 | 4:32 | +12.5% | 71th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:33 | +9.8% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:19 | +10.0% | 40th | 3:59 |
| Wall Balls | strength | 3:57 | 3:56 | +0.4% | 21th | 4:41 |
| Total Running | running | 34:49 | 36:39 | -5.0% | 13th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength