Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:33 | -4.3% | 17th | 4:03 |
| Run 2 | 5:04 | 5:09 | -1.7% | 21th | 5:52 |
| Run 3 | 5:55 | 5:29 | +7.8% | 39th | 6:19 |
| Run 4 | 5:27 | 5:30 | -0.9% | 20th | 6:21 |
| Run 5 | 5:38 | 5:37 | +0.1% | 22th | 6:32 |
| Run 6 | 5:45 | 5:32 | +3.7% | 31th | 6:25 |
| Run 7 | 5:49 | 5:32 | +5.1% | 33th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.7% | 35th | 4:17 |
| Sled Push | strength | 2:00 | 1:44 | +14.7% | 49th | 2:05 |
| Sled Pull | strength | 3:48 | 3:25 | +10.8% | 41th | 4:05 |
| Burpee Broad Jump | aerobic | 2:45 | 2:56 | -6.6% | 15th | 3:42 |
| Row | aerobic | 4:43 | 4:33 | +3.6% | 37th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.7% | 58th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:20 | -7.6% | 13th | 3:59 |
| Wall Balls | strength | 4:34 | 3:57 | +15.6% | 55th | 4:41 |
| Total Running | running | 37:02 | 36:47 | +0.7% | 23th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength