Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:33 | +9.5% | 43th | 4:03 |
| Run 2 | 5:25 | 5:09 | +4.9% | 34th | 5:52 |
| Run 3 | 5:30 | 5:30 | -0.1% | 23th | 6:19 |
| Run 4 | 5:31 | 5:30 | +0.0% | 23th | 6:21 |
| Run 5 | 5:40 | 5:38 | +0.5% | 23th | 6:32 |
| Run 6 | 5:32 | 5:33 | -0.5% | 23th | 6:25 |
| Run 7 | 5:33 | 5:32 | +0.0% | 24th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:02 | +12.4% | 82th | 4:17 |
| Sled Push | strength | 1:47 | 1:44 | +2.0% | 29th | 2:05 |
| Sled Pull | strength | 3:37 | 3:26 | +5.1% | 31th | 4:05 |
| Burpee Broad Jump | aerobic | 3:18 | 2:57 | +11.6% | 39th | 3:42 |
| Row | aerobic | 4:42 | 4:33 | +3.1% | 35th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.2% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:20 | +4.1% | 29th | 3:59 |
| Wall Balls | strength | 4:16 | 3:57 | +7.6% | 38th | 4:41 |
| Total Running | running | 37:05 | 36:53 | +0.5% | 24th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength