Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:33 | -8.7% | 9th | 4:03 |
| Run 2 | 4:31 | 5:09 | -12.6% | 4th | 5:52 |
| Run 3 | 4:50 | 5:30 | -12.2% | 4th | 6:19 |
| Run 4 | 5:28 | 5:30 | -0.9% | 21th | 6:21 |
| Run 5 | 5:02 | 5:38 | -10.8% | 6th | 6:32 |
| Run 6 | 5:01 | 5:33 | -9.8% | 7th | 6:25 |
| Run 7 | 5:22 | 5:32 | -3.3% | 17th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.3% slower than expected
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.1% | 61th | 4:17 |
| Sled Push | strength | 2:45 | 1:44 | +57.3% | 92th | 2:05 |
| Sled Pull | strength | 3:58 | 3:26 | +15.3% | 50th | 4:05 |
| Burpee Broad Jump | aerobic | 3:50 | 2:57 | +29.7% | 62th | 3:42 |
| Row | aerobic | 4:41 | 4:33 | +2.7% | 32th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.3% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:37 | 3:20 | +38.0% | 79th | 3:59 |
| Wall Balls | strength | 4:50 | 3:57 | +21.9% | 67th | 4:41 |
| Total Running | running | 33:29 | 36:53 | -9.2% | 8th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength