Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.2%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:34 | -5.2% | 16th | 4:03 |
| Run 2 | 5:17 | 5:10 | +2.1% | 28th | 5:52 |
| Run 3 | 5:40 | 5:31 | +2.7% | 29th | 6:19 |
| Run 4 | 5:48 | 5:31 | +4.9% | 34th | 6:21 |
| Run 5 | 5:48 | 5:39 | +2.5% | 28th | 6:32 |
| Run 6 | 5:45 | 5:34 | +3.1% | 31th | 6:25 |
| Run 7 | 5:37 | 5:33 | +1.0% | 27th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.8% | 26th | 4:17 |
| Sled Push | strength | 2:05 | 1:45 | +18.7% | 56th | 2:05 |
| Sled Pull | strength | 3:53 | 3:27 | +12.5% | 45th | 4:05 |
| Burpee Broad Jump | aerobic | 3:32 | 2:58 | +19.0% | 49th | 3:42 |
| Row | aerobic | 4:43 | 4:33 | +3.3% | 37th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.2% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:21 | -8.1% | 13th | 3:59 |
| Wall Balls | strength | 4:02 | 3:58 | +1.4% | 27th | 4:41 |
| Total Running | running | 37:18 | 36:58 | +0.9% | 25th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength