Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:01 | +0.3% | 3th | 4:03 |
| Run 2 | 4:20 | 4:23 | -1.4% | 2th | 5:52 |
| Run 3 | 4:33 | 4:36 | -1.2% | 2th | 6:19 |
| Run 4 | 4:42 | 4:35 | +2.4% | 4th | 6:21 |
| Run 5 | 4:50 | 4:39 | +3.8% | 4th | 6:32 |
| Run 6 | 4:47 | 4:37 | +3.5% | 3th | 6:25 |
| Run 7 | 4:42 | 4:35 | +2.3% | 3th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.5% | 13th | 4:17 |
| Sled Push | strength | 1:45 | 1:22 | +28.0% | 24th | 2:05 |
| Sled Pull | strength | 3:14 | 2:43 | +18.4% | 14th | 4:05 |
| Burpee Broad Jump | aerobic | 2:26 | 2:08 | +13.8% | 6th | 3:42 |
| Row | aerobic | 4:28 | 4:12 | +6.3% | 16th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.5% | 9th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 2:38 | +11.0% | 6th | 3:59 |
| Wall Balls | strength | 3:32 | 3:10 | +11.3% | 5th | 4:41 |
| Total Running | running | 30:56 | 30:53 | +0.1% | 3th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength