Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:34 | +7.7% | 40th | 4:03 |
| Run 2 | 5:16 | 5:11 | +1.5% | 27th | 5:52 |
| Run 3 | 5:40 | 5:31 | +2.5% | 29th | 6:19 |
| Run 4 | 5:24 | 5:32 | -2.5% | 17th | 6:21 |
| Run 5 | 5:35 | 5:40 | -1.5% | 21th | 6:32 |
| Run 6 | 5:31 | 5:35 | -1.3% | 21th | 6:25 |
| Run 7 | 5:41 | 5:34 | +1.9% | 28th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.4% | 47th | 4:17 |
| Sled Push | strength | 1:47 | 1:45 | +1.4% | 29th | 2:05 |
| Sled Pull | strength | 4:12 | 3:27 | +21.4% | 60th | 4:05 |
| Burpee Broad Jump | aerobic | 3:27 | 2:58 | +15.8% | 45th | 3:42 |
| Row | aerobic | 4:26 | 4:34 | -3.0% | 12th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.1% | 58th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.5% | 37th | 3:59 |
| Wall Balls | strength | 4:19 | 3:59 | +8.3% | 42th | 4:41 |
| Total Running | running | 36:58 | 37:03 | -0.2% | 23th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength