Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:35 | +13.3% | 52th | 4:03 |
| Run 2 | 5:40 | 5:12 | +8.8% | 45th | 5:52 |
| Run 3 | 6:00 | 5:33 | +8.1% | 43th | 6:19 |
| Run 4 | 5:50 | 5:33 | +4.8% | 36th | 6:21 |
| Run 5 | 6:06 | 5:41 | +7.1% | 40th | 6:32 |
| Run 6 | 6:06 | 5:36 | +8.7% | 44th | 6:25 |
| Run 7 | 6:09 | 5:36 | +9.8% | 46th | 6:24 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.8% | 33th | 4:17 |
| Sled Push | strength | 1:37 | 1:46 | -8.6% | 13th | 2:05 |
| Sled Pull | strength | 3:03 | 3:28 | -12.3% | 8th | 4:05 |
| Burpee Broad Jump | aerobic | 2:26 | 3:00 | -18.9% | 6th | 3:42 |
| Row | aerobic | 4:17 | 4:34 | -6.5% | 7th | 4:53 |
| Farmers Carry | strength | 1:21 | 1:34 | -14.7% | 4th | 1:45 |
| Sandbag Lunges | strength | 2:36 | 3:23 | -23.2% | 2th | 3:59 |
| Wall Balls | strength | 3:58 | 4:00 | -1.0% | 24th | 4:41 |
| Total Running | running | 39:55 | 37:12 | +7.3% | 41th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength