Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:35 | +4.9% | 35th | 4:03 |
| Run 2 | 5:31 | 5:12 | +5.9% | 39th | 5:52 |
| Run 3 | 5:38 | 5:33 | +1.4% | 28th | 6:19 |
| Run 4 | 5:43 | 5:34 | +2.6% | 31th | 6:21 |
| Run 5 | 5:51 | 5:41 | +2.7% | 30th | 6:32 |
| Run 6 | 5:37 | 5:36 | +0.0% | 26th | 6:25 |
| Run 7 | 5:32 | 5:36 | -1.3% | 22th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 28th | 4:17 |
| Sled Push | strength | 2:01 | 1:46 | +13.9% | 51th | 2:05 |
| Sled Pull | strength | 3:58 | 3:28 | +13.9% | 50th | 4:05 |
| Burpee Broad Jump | aerobic | 3:32 | 3:00 | +17.6% | 49th | 3:42 |
| Row | aerobic | 4:27 | 4:34 | -2.9% | 14th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.7% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 3:23 | +15.6% | 52th | 3:59 |
| Wall Balls | strength | 3:49 | 4:00 | -4.8% | 15th | 4:41 |
| Total Running | running | 37:38 | 37:14 | +1.1% | 27th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength