Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:35 | -11.9% | 7th | 4:03 |
| Run 2 | 4:33 | 5:12 | -12.8% | 5th | 5:52 |
| Run 3 | 5:01 | 5:33 | -9.8% | 8th | 6:19 |
| Run 4 | 4:52 | 5:34 | -12.7% | 5th | 6:21 |
| Run 5 | 5:00 | 5:42 | -12.4% | 5th | 6:32 |
| Run 6 | 5:06 | 5:37 | -9.3% | 9th | 6:25 |
| Run 7 | 5:15 | 5:36 | -6.4% | 13th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.9% slower than expected
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.6% | 61th | 4:17 |
| Sled Push | strength | 2:07 | 1:46 | +19.3% | 58th | 2:05 |
| Sled Pull | strength | 4:58 | 3:29 | +42.4% | 84th | 4:05 |
| Burpee Broad Jump | aerobic | 4:17 | 3:00 | +42.3% | 76th | 3:42 |
| Row | aerobic | 5:00 | 4:35 | +9.1% | 64th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.3% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:56 | 3:23 | +16.0% | 52th | 3:59 |
| Wall Balls | strength | 6:35 | 4:00 | +63.9% | 96th | 4:41 |
| Total Running | running | 32:57 | 37:16 | -11.6% | 6th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength