Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +28.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:35 | -4.1% | 20th | 4:03 |
| Run 2 | 5:11 | 5:13 | -0.7% | 24th | 5:52 |
| Run 3 | 5:37 | 5:33 | +0.9% | 27th | 6:19 |
| Run 4 | 5:31 | 5:34 | -1.2% | 23th | 6:21 |
| Run 5 | 6:08 | 5:42 | +7.4% | 42th | 6:32 |
| Run 6 | 5:28 | 5:37 | -2.9% | 19th | 6:25 |
| Run 7 | 5:03 | 5:36 | -10.1% | 7th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 33th | 4:17 |
| Sled Push | strength | 1:59 | 1:46 | +11.7% | 48th | 2:05 |
| Sled Pull | strength | 4:28 | 3:29 | +27.9% | 71th | 4:05 |
| Burpee Broad Jump | aerobic | 3:13 | 3:00 | +6.7% | 35th | 3:42 |
| Row | aerobic | 4:49 | 4:35 | +5.0% | 49th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.3% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:23 | -0.9% | 25th | 3:59 |
| Wall Balls | strength | 3:27 | 4:01 | -14.2% | 3th | 4:41 |
| Total Running | running | 36:25 | 37:18 | -2.4% | 20th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength