Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +25.1%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:01 | +1.8% | 5th | 4:03 |
| Run 2 | 4:25 | 4:24 | +0.3% | 3th | 5:52 |
| Run 3 | 4:50 | 4:37 | +4.7% | 4th | 6:19 |
| Run 4 | 4:33 | 4:36 | -1.2% | 3th | 6:21 |
| Run 5 | 4:38 | 4:40 | -0.7% | 2th | 6:32 |
| Run 6 | 4:49 | 4:37 | +4.0% | 4th | 6:25 |
| Run 7 | 4:34 | 4:36 | -0.9% | 2th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:46 | -3.1% | 1th | 4:17 |
| Sled Push | strength | 1:32 | 1:22 | +11.7% | 7th | 2:05 |
| Sled Pull | strength | 3:08 | 2:44 | +14.4% | 10th | 4:05 |
| Burpee Broad Jump | aerobic | 2:34 | 2:08 | +19.4% | 9th | 3:42 |
| Row | aerobic | 4:12 | 4:12 | -0.1% | 4th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:21 | +13.8% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 2:39 | +32.6% | 32th | 3:59 |
| Wall Balls | strength | 3:49 | 3:11 | +19.9% | 15th | 4:41 |
| Total Running | running | 30:54 | 30:58 | -0.2% | 3th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength