Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:37 | +13.8% | 56th | 4:03 |
| Run 2 | 5:38 | 5:14 | +7.3% | 44th | 5:52 |
| Run 3 | 5:47 | 5:35 | +3.3% | 33th | 6:19 |
| Run 4 | 5:54 | 5:36 | +5.1% | 39th | 6:21 |
| Run 5 | 5:55 | 5:44 | +3.0% | 32th | 6:32 |
| Run 6 | 5:35 | 5:39 | -1.4% | 25th | 6:25 |
| Run 7 | 5:46 | 5:39 | +2.1% | 32th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:04 | +15.7% | 91th | 4:17 |
| Sled Push | strength | 1:39 | 1:47 | -7.8% | 15th | 2:05 |
| Sled Pull | strength | 3:38 | 3:31 | +3.3% | 32th | 4:05 |
| Burpee Broad Jump | aerobic | 3:38 | 3:02 | +19.4% | 54th | 3:42 |
| Row | aerobic | 4:36 | 4:35 | +0.0% | 25th | 4:53 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.1% | 10th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:25 | -4.0% | 21th | 3:59 |
| Wall Balls | strength | 3:58 | 4:02 | -2.0% | 24th | 4:41 |
| Total Running | running | 38:42 | 37:31 | +3.1% | 34th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength