Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.2% | 11th | 5:54 |
| Run 2 | 3:52 | 3:55 | -1.3% | 5th | 4:53 |
| Run 3 | 4:13 | 4:09 | +1.5% | 8th | 5:17 |
| Run 4 | 4:12 | 4:08 | +1.5% | 7th | 5:17 |
| Run 5 | 4:23 | 4:13 | +3.6% | 9th | 5:32 |
| Run 6 | 4:05 | 4:07 | -1.0% | 5th | 5:22 |
| Run 7 | 3:57 | 4:05 | -3.5% | 4th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.2% | 31th | 4:35 |
| Sled Push | strength | 2:14 | 1:51 | +19.9% | 26th | 2:39 |
| Sled Pull | strength | 3:45 | 3:38 | +3.1% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 4:40 | 3:28 | +34.6% | 30th | 5:39 |
| Row | aerobic | 4:09 | 4:19 | -4.2% | 1th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.3% | 8th | 2:07 |
| Sandbag Lunges | strength | 3:20 | 3:27 | -3.4% | 3th | 5:14 |
| Wall Balls | strength | 5:21 | 4:26 | +20.6% | 11th | 8:18 |
| Total Running | running | 29:39 | 29:42 | -0.2% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength