Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:37 | -0.7% | 26th | 4:03 |
| Run 2 | 4:59 | 5:15 | -5.2% | 18th | 5:52 |
| Run 3 | 5:13 | 5:36 | -7.0% | 13th | 6:19 |
| Run 4 | 5:25 | 5:37 | -3.7% | 18th | 6:21 |
| Run 5 | 5:47 | 5:45 | +0.4% | 28th | 6:32 |
| Run 6 | 5:14 | 5:40 | -7.7% | 12th | 6:25 |
| Run 7 | 5:34 | 5:39 | -1.7% | 25th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 47th | 4:17 |
| Sled Push | strength | 1:38 | 1:47 | -9.0% | 14th | 2:05 |
| Sled Pull | strength | 3:27 | 3:31 | -2.1% | 24th | 4:05 |
| Burpee Broad Jump | aerobic | 4:14 | 3:03 | +38.7% | 75th | 3:42 |
| Row | aerobic | 5:03 | 4:36 | +9.7% | 67th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:35 | -4.0% | 17th | 1:45 |
| Sandbag Lunges | strength | 4:36 | 3:25 | +34.1% | 79th | 3:59 |
| Wall Balls | strength | 4:25 | 4:03 | +8.9% | 47th | 4:41 |
| Total Running | running | 35:48 | 37:35 | -4.8% | 16th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength