Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.1%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -1.2% | 25th | 4:03 |
| Run 2 | 5:25 | 5:15 | +3.0% | 34th | 5:52 |
| Run 3 | 5:53 | 5:36 | +4.9% | 38th | 6:19 |
| Run 4 | 5:41 | 5:37 | +1.0% | 29th | 6:21 |
| Run 5 | 6:05 | 5:45 | +5.6% | 39th | 6:32 |
| Run 6 | 5:48 | 5:40 | +2.2% | 33th | 6:25 |
| Run 7 | 6:00 | 5:39 | +6.0% | 41th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.0% | 42th | 4:17 |
| Sled Push | strength | 1:45 | 1:47 | -2.5% | 24th | 2:05 |
| Sled Pull | strength | 3:29 | 3:31 | -1.2% | 25th | 4:05 |
| Burpee Broad Jump | aerobic | 3:12 | 3:03 | +4.8% | 34th | 3:42 |
| Row | aerobic | 4:54 | 4:36 | +6.4% | 56th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.2% | 26th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 3:25 | +4.0% | 35th | 3:59 |
| Wall Balls | strength | 4:39 | 4:03 | +14.6% | 59th | 4:41 |
| Total Running | running | 38:27 | 37:36 | +2.3% | 32th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength