Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +28.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:37 | +3.8% | 35th | 4:03 |
| Run 2 | 5:34 | 5:15 | +5.8% | 41th | 5:52 |
| Run 3 | 5:38 | 5:37 | +0.3% | 28th | 6:19 |
| Run 4 | 5:34 | 5:38 | -1.2% | 25th | 6:21 |
| Run 5 | 5:38 | 5:46 | -2.3% | 22th | 6:32 |
| Run 6 | 5:30 | 5:40 | -3.2% | 20th | 6:25 |
| Run 7 | 5:11 | 5:40 | -8.6% | 10th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.3% | 45th | 4:17 |
| Sled Push | strength | 1:46 | 1:47 | -1.7% | 27th | 2:05 |
| Sled Pull | strength | 3:58 | 3:31 | +12.3% | 50th | 4:05 |
| Burpee Broad Jump | aerobic | 3:33 | 3:03 | +16.0% | 50th | 3:42 |
| Row | aerobic | 4:44 | 4:36 | +2.8% | 39th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.4% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:23 | 3:26 | +27.6% | 72th | 3:59 |
| Wall Balls | strength | 4:03 | 4:03 | -0.4% | 28th | 4:41 |
| Total Running | running | 36:51 | 37:39 | -2.1% | 22th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength