Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:37 | +12.0% | 52th | 4:03 |
| Run 2 | 5:34 | 5:15 | +5.7% | 41th | 5:52 |
| Run 3 | 5:53 | 5:37 | +4.7% | 38th | 6:19 |
| Run 4 | 5:44 | 5:38 | +1.7% | 32th | 6:21 |
| Run 5 | 5:56 | 5:46 | +2.8% | 33th | 6:32 |
| Run 6 | 5:43 | 5:40 | +0.6% | 30th | 6:25 |
| Run 7 | 5:37 | 5:40 | -1.0% | 27th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.6% | 18th | 4:17 |
| Sled Push | strength | 1:39 | 1:47 | -8.2% | 15th | 2:05 |
| Sled Pull | strength | 3:25 | 3:31 | -3.3% | 22th | 4:05 |
| Burpee Broad Jump | aerobic | 3:10 | 3:03 | +3.4% | 33th | 3:42 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 21th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.5% | 55th | 1:45 |
| Sandbag Lunges | strength | 4:10 | 3:26 | +21.2% | 62th | 3:59 |
| Wall Balls | strength | 4:17 | 4:03 | +5.3% | 40th | 4:41 |
| Total Running | running | 38:31 | 37:39 | +2.3% | 33th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength