Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +28.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:38 | +13.7% | 56th | 4:03 |
| Run 2 | 5:48 | 5:16 | +10.1% | 50th | 5:52 |
| Run 3 | 5:56 | 5:37 | +5.5% | 40th | 6:19 |
| Run 4 | 6:02 | 5:38 | +6.9% | 44th | 6:21 |
| Run 5 | 6:04 | 5:46 | +5.0% | 38th | 6:32 |
| Run 6 | 6:02 | 5:41 | +6.0% | 41th | 6:25 |
| Run 7 | 5:51 | 5:40 | +3.0% | 35th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.5% | 52th | 4:17 |
| Sled Push | strength | 2:11 | 1:48 | +21.2% | 63th | 2:05 |
| Sled Pull | strength | 3:41 | 3:32 | +4.1% | 36th | 4:05 |
| Burpee Broad Jump | aerobic | 2:48 | 3:04 | -8.7% | 16th | 3:42 |
| Row | aerobic | 4:41 | 4:36 | +1.6% | 32th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.3% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 3:26 | -6.1% | 19th | 3:59 |
| Wall Balls | strength | 3:37 | 4:04 | -11.2% | 7th | 4:41 |
| Total Running | running | 39:51 | 37:42 | +5.7% | 40th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength