Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:38 | +6.7% | 42th | 4:03 |
| Run 2 | 5:42 | 5:16 | +8.0% | 47th | 5:52 |
| Run 3 | 5:48 | 5:38 | +2.9% | 34th | 6:19 |
| Run 4 | 6:02 | 5:39 | +6.8% | 44th | 6:21 |
| Run 5 | 6:21 | 5:47 | +9.8% | 49th | 6:32 |
| Run 6 | 6:14 | 5:41 | +9.4% | 49th | 6:25 |
| Run 7 | 6:08 | 5:41 | +7.8% | 46th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.4% | 40th | 4:17 |
| Sled Push | strength | 1:33 | 1:48 | -14.1% | 8th | 2:05 |
| Sled Pull | strength | 3:16 | 3:32 | -7.8% | 16th | 4:05 |
| Burpee Broad Jump | aerobic | 1:57 | 3:04 | -36.6% | 0th | 3:42 |
| Row | aerobic | 4:40 | 4:36 | +1.2% | 30th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.2% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:26 | -2.4% | 25th | 3:59 |
| Wall Balls | strength | 4:00 | 4:04 | -1.9% | 25th | 4:41 |
| Total Running | running | 40:08 | 37:45 | +6.3% | 42th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength