Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
810
Total Time
1:31:09
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:55 | +9.1% | 77th | 5:54 |
| Run 2 | 5:09 | 4:54 | +5.0% | 69th | 4:53 |
| Run 3 | 5:30 | 5:17 | +3.8% | 65th | 5:17 |
| Run 4 | 5:27 | 5:18 | +2.6% | 61th | 5:17 |
| Run 5 | 5:40 | 5:33 | +1.9% | 60th | 5:32 |
| Run 6 | 5:27 | 5:23 | +1.1% | 59th | 5:22 |
| Run 7 | 5:26 | 5:18 | +2.3% | 61th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:36 | +18.8% | 99th | 4:35 |
| Sled Push | strength | 2:52 | 2:39 | +7.6% | 68th | 2:39 |
| Sled Pull | strength | 5:41 | 5:23 | +5.4% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 5:17 | 5:41 | -7.2% | 47th | 5:39 |
| Row | aerobic | 5:09 | 4:57 | +3.9% | 72th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:08 | -8.8% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 5:16 | -1.9% | 54th | 5:14 |
| Wall Balls | strength | 9:10 | 8:21 | +9.6% | 68th | 8:18 |
| Total Running | running | 39:07 | 38:00 | +2.9% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength