Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +28.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 3:38 | +49.5% | 99th | 4:03 |
| Run 2 | 5:01 | 5:17 | -5.1% | 19th | 5:52 |
| Run 3 | 5:12 | 5:38 | -7.8% | 13th | 6:19 |
| Run 4 | 5:20 | 5:39 | -5.8% | 15th | 6:21 |
| Run 5 | 5:24 | 5:47 | -6.8% | 15th | 6:32 |
| Run 6 | 5:47 | 5:42 | +1.3% | 32th | 6:25 |
| Run 7 | 5:33 | 5:41 | -2.6% | 24th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 26th | 4:17 |
| Sled Push | strength | 2:27 | 1:48 | +35.5% | 80th | 2:05 |
| Sled Pull | strength | 4:52 | 3:33 | +37.0% | 81th | 4:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:05 | +5.9% | 37th | 3:42 |
| Row | aerobic | 4:42 | 4:36 | +1.8% | 35th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.4% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:27 | +4.7% | 37th | 3:59 |
| Wall Balls | strength | 4:48 | 4:05 | +17.4% | 65th | 4:41 |
| Total Running | running | 37:44 | 37:49 | -0.2% | 28th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength