Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.2% | 42th | 4:03 |
| Run 2 | 5:32 | 5:18 | +4.4% | 40th | 5:52 |
| Run 3 | 5:33 | 5:39 | -1.9% | 25th | 6:19 |
| Run 4 | 5:33 | 5:40 | -2.2% | 24th | 6:21 |
| Run 5 | 5:49 | 5:48 | +0.0% | 29th | 6:32 |
| Run 6 | 5:39 | 5:43 | -1.3% | 27th | 6:25 |
| Run 7 | 5:17 | 5:42 | -7.6% | 13th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.8% | 38th | 4:17 |
| Sled Push | strength | 2:04 | 1:48 | +13.8% | 55th | 2:05 |
| Sled Pull | strength | 3:48 | 3:33 | +6.6% | 41th | 4:05 |
| Burpee Broad Jump | aerobic | 3:45 | 3:05 | +21.0% | 58th | 3:42 |
| Row | aerobic | 4:59 | 4:37 | +7.8% | 62th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.0% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 3:28 | -11.6% | 11th | 3:59 |
| Wall Balls | strength | 3:58 | 4:06 | -3.3% | 24th | 4:41 |
| Total Running | running | 37:16 | 37:56 | -1.8% | 25th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength