Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +28.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:39 | -5.8% | 20th | 4:03 |
| Run 2 | 5:07 | 5:18 | -3.7% | 22th | 5:52 |
| Run 3 | 5:19 | 5:40 | -6.3% | 17th | 6:19 |
| Run 4 | 5:44 | 5:41 | +0.8% | 32th | 6:21 |
| Run 5 | 5:57 | 5:49 | +2.1% | 34th | 6:32 |
| Run 6 | 5:56 | 5:44 | +3.4% | 38th | 6:25 |
| Run 7 | 5:58 | 5:43 | +4.1% | 39th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 68.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.7% | 50th | 4:17 |
| Sled Push | strength | 2:00 | 1:49 | +9.8% | 49th | 2:05 |
| Sled Pull | strength | 6:02 | 3:34 | +68.7% | 99th | 4:05 |
| Burpee Broad Jump | aerobic | 2:56 | 3:06 | -5.7% | 22th | 3:42 |
| Row | aerobic | 4:42 | 4:37 | +1.5% | 35th | 4:53 |
| Farmers Carry | strength | 1:21 | 1:36 | -16.2% | 4th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:28 | +4.9% | 40th | 3:59 |
| Wall Balls | strength | 4:15 | 4:06 | +3.3% | 37th | 4:41 |
| Total Running | running | 37:28 | 38:01 | -1.4% | 26th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength