Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +28.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:39 | -0.9% | 28th | 4:03 |
| Run 2 | 5:06 | 5:18 | -4.0% | 22th | 5:52 |
| Run 3 | 5:49 | 5:40 | +2.5% | 35th | 6:19 |
| Run 4 | 5:49 | 5:41 | +2.2% | 35th | 6:21 |
| Run 5 | 5:19 | 5:49 | -8.8% | 12th | 6:32 |
| Run 6 | 5:16 | 5:44 | -8.3% | 13th | 6:25 |
| Run 7 | 5:04 | 5:43 | -11.6% | 8th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:05 | +9.0% | 73th | 4:17 |
| Sled Push | strength | 1:56 | 1:49 | +6.1% | 43th | 2:05 |
| Sled Pull | strength | 4:43 | 3:34 | +31.8% | 78th | 4:05 |
| Burpee Broad Jump | aerobic | 3:12 | 3:06 | +2.8% | 34th | 3:42 |
| Row | aerobic | 5:01 | 4:37 | +8.4% | 65th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.2% | 30th | 1:45 |
| Sandbag Lunges | strength | 4:43 | 3:28 | +35.4% | 81th | 3:59 |
| Wall Balls | strength | 4:26 | 4:07 | +7.7% | 49th | 4:41 |
| Total Running | running | 36:01 | 38:02 | -5.3% | 18th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength