Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:40 | +12.1% | 56th | 4:03 |
| Run 2 | 5:51 | 5:19 | +9.8% | 51th | 5:52 |
| Run 3 | 6:05 | 5:41 | +6.9% | 45th | 6:19 |
| Run 4 | 6:05 | 5:42 | +6.5% | 46th | 6:21 |
| Run 5 | 5:59 | 5:50 | +2.3% | 35th | 6:32 |
| Run 6 | 6:02 | 5:45 | +4.8% | 41th | 6:25 |
| Run 7 | 6:19 | 5:44 | +9.9% | 53th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.6% | 61th | 4:17 |
| Sled Push | strength | 1:29 | 1:49 | -18.9% | 4th | 2:05 |
| Sled Pull | strength | 3:17 | 3:35 | -8.6% | 16th | 4:05 |
| Burpee Broad Jump | aerobic | 3:19 | 3:07 | +6.0% | 40th | 3:42 |
| Row | aerobic | 4:31 | 4:38 | -2.6% | 20th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.2% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 3:29 | +2.1% | 35th | 3:59 |
| Wall Balls | strength | 3:40 | 4:07 | -11.2% | 9th | 4:41 |
| Total Running | running | 40:28 | 38:08 | +6.1% | 44th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength