Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
811
Total Time
1:31:10
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:55 | +15.3% | 86th | 5:54 |
| Run 2 | 5:11 | 4:54 | +5.7% | 70th | 4:53 |
| Run 3 | 5:31 | 5:18 | +4.1% | 66th | 5:17 |
| Run 4 | 5:29 | 5:18 | +3.2% | 63th | 5:17 |
| Run 5 | 5:47 | 5:33 | +4.0% | 64th | 5:32 |
| Run 6 | 5:44 | 5:23 | +6.3% | 70th | 5:22 |
| Run 7 | 5:44 | 5:18 | +8.0% | 72th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.1% | 51th | 4:35 |
| Sled Push | strength | 1:58 | 2:39 | -26.2% | 9th | 2:39 |
| Sled Pull | strength | 4:10 | 5:23 | -22.8% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 7:26 | 5:41 | +30.5% | 86th | 5:39 |
| Row | aerobic | 4:35 | 4:57 | -7.5% | 22th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:08 | -20.5% | 17th | 2:07 |
| Sandbag Lunges | strength | 5:20 | 5:16 | +1.2% | 59th | 5:14 |
| Wall Balls | strength | 8:10 | 8:22 | -2.4% | 56th | 8:18 |
| Total Running | running | 40:16 | 38:00 | +5.9% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength