Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:40 | +4.6% | 40th | 4:03 |
| Run 2 | 5:04 | 5:20 | -5.1% | 21th | 5:52 |
| Run 3 | 5:40 | 5:42 | -0.7% | 29th | 6:19 |
| Run 4 | 5:33 | 5:43 | -3.0% | 24th | 6:21 |
| Run 5 | 5:43 | 5:51 | -2.5% | 26th | 6:32 |
| Run 6 | 5:43 | 5:46 | -1.0% | 30th | 6:25 |
| Run 7 | 5:32 | 5:45 | -4.0% | 22th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.8% | 73th | 4:17 |
| Sled Push | strength | 2:10 | 1:50 | +18.1% | 61th | 2:05 |
| Sled Pull | strength | 3:28 | 3:36 | -3.7% | 24th | 4:05 |
| Burpee Broad Jump | aerobic | 3:33 | 3:08 | +13.1% | 50th | 3:42 |
| Row | aerobic | 4:59 | 4:38 | +7.4% | 62th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.3% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.7% | 39th | 3:59 |
| Wall Balls | strength | 4:48 | 4:08 | +15.9% | 65th | 4:41 |
| Total Running | running | 37:06 | 38:13 | -2.9% | 24th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength