Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chanel Villiers
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +3.8% | 39th | 4:03 |
| Run 2 | 5:32 | 5:21 | +3.4% | 40th | 5:52 |
| Run 3 | 5:55 | 5:43 | +3.4% | 39th | 6:19 |
| Run 4 | 5:53 | 5:44 | +2.5% | 38th | 6:21 |
| Run 5 | 6:04 | 5:52 | +3.1% | 38th | 6:32 |
| Run 6 | 6:02 | 5:47 | +4.2% | 41th | 6:25 |
| Run 7 | 6:00 | 5:46 | +3.8% | 41th | 6:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:06 | -7.2% | 6th | 4:17 |
| Sled Push | strength | 1:43 | 1:50 | -6.8% | 21th | 2:05 |
| Sled Pull | strength | 3:08 | 3:36 | -13.3% | 10th | 4:05 |
| Burpee Broad Jump | aerobic | 3:28 | 3:09 | +9.9% | 46th | 3:42 |
| Row | aerobic | 4:30 | 4:38 | -3.2% | 19th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.8% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:31 | +3.8% | 40th | 3:59 |
| Wall Balls | strength | 4:11 | 4:09 | +0.6% | 34th | 4:41 |
| Total Running | running | 39:16 | 38:20 | +2.4% | 37th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength