Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +26.3%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:41 | +2.5% | 37th | 4:03 |
| Run 2 | 5:32 | 5:21 | +3.4% | 40th | 5:52 |
| Run 3 | 5:42 | 5:43 | -0.4% | 30th | 6:19 |
| Run 4 | 5:39 | 5:44 | -1.6% | 29th | 6:21 |
| Run 5 | 5:58 | 5:52 | +1.4% | 34th | 6:32 |
| Run 6 | 5:55 | 5:47 | +2.2% | 37th | 6:25 |
| Run 7 | 5:51 | 5:46 | +1.2% | 35th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.9% | 47th | 4:17 |
| Sled Push | strength | 1:50 | 1:50 | -0.5% | 33th | 2:05 |
| Sled Pull | strength | 3:40 | 3:36 | +1.5% | 34th | 4:05 |
| Burpee Broad Jump | aerobic | 3:40 | 3:09 | +16.2% | 55th | 3:42 |
| Row | aerobic | 4:39 | 4:38 | +0.0% | 29th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.8% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.7% | 42th | 3:59 |
| Wall Balls | strength | 4:11 | 4:09 | +0.6% | 34th | 4:41 |
| Total Running | running | 38:24 | 38:20 | +0.1% | 32th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength