Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+29.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:41 | -16.1% | 6th | 4:03 |
| Run 2 | 4:37 | 5:21 | -13.9% | 7th | 5:52 |
| Run 3 | 4:54 | 5:43 | -14.5% | 6th | 6:19 |
| Run 4 | 4:42 | 5:44 | -18.3% | 4th | 6:21 |
| Run 5 | 5:06 | 5:53 | -13.4% | 7th | 6:32 |
| Run 6 | 5:31 | 5:47 | -4.9% | 21th | 6:25 |
| Run 7 | 5:05 | 5:47 | -12.2% | 8th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 29.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.4% slower than expected
- → Specific weakness: Sled Pull - 51.0% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.4% | 76th | 4:17 |
| Sled Push | strength | 2:25 | 1:50 | +31.0% | 78th | 2:05 |
| Sled Pull | strength | 5:28 | 3:37 | +51.0% | 94th | 4:05 |
| Burpee Broad Jump | aerobic | 5:14 | 3:09 | +65.4% | 92th | 3:42 |
| Row | aerobic | 5:19 | 4:39 | +14.3% | 83th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.6% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:31 | +2.6% | 37th | 3:59 |
| Wall Balls | strength | 5:14 | 4:09 | +25.7% | 77th | 4:41 |
| Total Running | running | 33:01 | 38:24 | -14.0% | 6th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength