Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +28.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:42 | +7.7% | 48th | 4:03 |
| Run 2 | 5:43 | 5:21 | +6.6% | 48th | 5:52 |
| Run 3 | 6:16 | 5:44 | +9.3% | 52th | 6:19 |
| Run 4 | 6:20 | 5:45 | +10.1% | 54th | 6:21 |
| Run 5 | 6:14 | 5:53 | +5.7% | 44th | 6:32 |
| Run 6 | 5:39 | 5:48 | -2.7% | 27th | 6:25 |
| Run 7 | 5:37 | 5:47 | -3.1% | 27th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.6% | 22th | 4:17 |
| Sled Push | strength | 1:55 | 1:50 | +3.7% | 42th | 2:05 |
| Sled Pull | strength | 3:09 | 3:37 | -13.1% | 11th | 4:05 |
| Burpee Broad Jump | aerobic | 3:09 | 3:10 | -0.6% | 32th | 3:42 |
| Row | aerobic | 4:56 | 4:39 | +6.0% | 58th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.8% | 11th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 3:31 | +19.0% | 64th | 3:59 |
| Wall Balls | strength | 4:28 | 4:10 | +7.2% | 50th | 4:41 |
| Total Running | running | 39:48 | 38:26 | +3.6% | 40th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength