Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +28.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 3:42 | +86.8% | 100th | 4:03 |
| Run 2 | 6:06 | 5:22 | +13.6% | 61th | 5:52 |
| Run 3 | 6:08 | 5:44 | +6.9% | 47th | 6:19 |
| Run 4 | 6:02 | 5:45 | +4.8% | 44th | 6:21 |
| Run 5 | 6:02 | 5:54 | +2.2% | 37th | 6:32 |
| Run 6 | 5:39 | 5:48 | -2.7% | 27th | 6:25 |
| Run 7 | 5:40 | 5:47 | -2.3% | 28th | 6:24 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.4% | 45th | 4:17 |
| Sled Push | strength | 1:36 | 1:50 | -13.5% | 12th | 2:05 |
| Sled Pull | strength | 3:35 | 3:37 | -1.2% | 30th | 4:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:10 | +3.5% | 39th | 3:42 |
| Row | aerobic | 4:25 | 4:39 | -5.1% | 12th | 4:53 |
| Farmers Carry | strength | 1:18 | 1:37 | -20.1% | 2th | 1:45 |
| Sandbag Lunges | strength | 2:29 | 3:31 | -29.7% | 1th | 3:59 |
| Wall Balls | strength | 3:34 | 4:10 | -14.5% | 6th | 4:41 |
| Total Running | running | 42:32 | 38:27 | +10.6% | 55th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength