Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +33.2%
Race avg drop: +28.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:42 | -2.4% | 27th | 4:03 |
| Run 2 | 5:31 | 5:22 | +2.6% | 39th | 5:52 |
| Run 3 | 5:58 | 5:44 | +3.8% | 42th | 6:19 |
| Run 4 | 6:04 | 5:45 | +5.2% | 45th | 6:21 |
| Run 5 | 6:03 | 5:54 | +2.4% | 37th | 6:32 |
| Run 6 | 6:12 | 5:49 | +6.6% | 48th | 6:25 |
| Run 7 | 5:58 | 5:48 | +2.7% | 39th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.3% | 33th | 4:17 |
| Sled Push | strength | 1:40 | 1:51 | -10.0% | 17th | 2:05 |
| Sled Pull | strength | 3:33 | 3:38 | -2.3% | 28th | 4:05 |
| Burpee Broad Jump | aerobic | 3:58 | 3:10 | +24.8% | 66th | 3:42 |
| Row | aerobic | 4:41 | 4:39 | +0.5% | 32th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.5% | 58th | 1:45 |
| Sandbag Lunges | strength | 3:11 | 3:32 | -10.0% | 16th | 3:59 |
| Wall Balls | strength | 3:34 | 4:10 | -14.6% | 6th | 4:41 |
| Total Running | running | 39:23 | 38:30 | +2.3% | 37th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength