Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:04 | +2.7% | 7th | 4:03 |
| Run 2 | 4:22 | 4:27 | -2.0% | 2th | 5:52 |
| Run 3 | 4:41 | 4:40 | +0.1% | 3th | 6:19 |
| Run 4 | 4:45 | 4:40 | +1.8% | 4th | 6:21 |
| Run 5 | 4:40 | 4:44 | -1.5% | 3th | 6:32 |
| Run 6 | 4:33 | 4:41 | -3.1% | 2th | 6:25 |
| Run 7 | 4:39 | 4:40 | -0.5% | 3th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +3.0% | 11th | 4:17 |
| Sled Push | strength | 1:36 | 1:23 | +14.4% | 12th | 2:05 |
| Sled Pull | strength | 3:11 | 2:47 | +14.1% | 13th | 4:05 |
| Burpee Broad Jump | aerobic | 2:55 | 2:12 | +32.2% | 22th | 3:42 |
| Row | aerobic | 4:28 | 4:13 | +5.6% | 16th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.5% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 2:42 | +14.8% | 14th | 3:59 |
| Wall Balls | strength | 3:50 | 3:14 | +18.4% | 17th | 4:41 |
| Total Running | running | 30:49 | 31:23 | -1.8% | 3th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength