Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
812
Total Time
1:31:12
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:55 | +3.5% | 64th | 5:54 |
| Run 2 | 5:01 | 4:54 | +2.3% | 62th | 4:53 |
| Run 3 | 5:26 | 5:18 | +2.5% | 62th | 5:17 |
| Run 4 | 5:00 | 5:19 | -6.0% | 41th | 5:17 |
| Run 5 | 5:01 | 5:33 | -9.8% | 33th | 5:32 |
| Run 6 | 5:11 | 5:23 | -3.9% | 47th | 5:22 |
| Run 7 | 4:43 | 5:18 | -11.2% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.8% | 29th | 4:35 |
| Sled Push | strength | 2:59 | 2:39 | +11.9% | 75th | 2:39 |
| Sled Pull | strength | 6:14 | 5:23 | +15.5% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 5:20 | 5:41 | -6.4% | 48th | 5:39 |
| Row | aerobic | 4:58 | 4:57 | +0.2% | 58th | 4:56 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.3% | 71th | 2:07 |
| Sandbag Lunges | strength | 6:12 | 5:16 | +17.6% | 78th | 5:14 |
| Wall Balls | strength | 5:51 | 8:22 | -30.1% | 18th | 8:18 |
| Total Running | running | 36:30 | 38:01 | -4.0% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength