Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +1.1% | 33th | 4:03 |
| Run 2 | 5:19 | 5:22 | -1.2% | 30th | 5:52 |
| Run 3 | 5:27 | 5:45 | -5.2% | 21th | 6:19 |
| Run 4 | 5:29 | 5:46 | -5.0% | 21th | 6:21 |
| Run 5 | 5:37 | 5:54 | -5.0% | 21th | 6:32 |
| Run 6 | 5:42 | 5:49 | -2.1% | 29th | 6:25 |
| Run 7 | 5:43 | 5:48 | -1.6% | 29th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:07 | +9.2% | 76th | 4:17 |
| Sled Push | strength | 1:59 | 1:51 | +6.9% | 48th | 2:05 |
| Sled Pull | strength | 4:20 | 3:38 | +19.1% | 65th | 4:05 |
| Burpee Broad Jump | aerobic | 4:03 | 3:10 | +27.3% | 69th | 3:42 |
| Row | aerobic | 5:11 | 4:39 | +11.2% | 77th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.4% | 55th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 3:32 | +27.1% | 77th | 3:59 |
| Wall Balls | strength | 4:29 | 4:10 | +7.2% | 51th | 4:41 |
| Total Running | running | 37:02 | 38:32 | -3.9% | 23th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength