Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:42 | -1.2% | 30th | 4:03 |
| Run 2 | 5:17 | 5:22 | -1.8% | 28th | 5:52 |
| Run 3 | 6:02 | 5:45 | +4.8% | 44th | 6:19 |
| Run 4 | 5:39 | 5:46 | -2.2% | 29th | 6:21 |
| Run 5 | 5:49 | 5:55 | -1.7% | 29th | 6:32 |
| Run 6 | 5:47 | 5:49 | -0.7% | 32th | 6:25 |
| Run 7 | 5:32 | 5:48 | -4.9% | 22th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.3% | 56th | 4:17 |
| Sled Push | strength | 2:05 | 1:51 | +12.2% | 56th | 2:05 |
| Sled Pull | strength | 3:41 | 3:38 | +1.2% | 36th | 4:05 |
| Burpee Broad Jump | aerobic | 3:23 | 3:11 | +6.2% | 42th | 3:42 |
| Row | aerobic | 5:00 | 4:39 | +7.3% | 64th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:37 | +32.8% | 93th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:32 | +7.7% | 48th | 3:59 |
| Wall Balls | strength | 4:08 | 4:11 | -1.3% | 32th | 4:41 |
| Total Running | running | 37:46 | 38:34 | -2.1% | 28th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength