Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +28.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:43 | -9.5% | 15th | 4:03 |
| Run 2 | 4:57 | 5:23 | -8.2% | 16th | 5:52 |
| Run 3 | 5:28 | 5:45 | -5.2% | 22th | 6:19 |
| Run 4 | 6:06 | 5:47 | +5.4% | 46th | 6:21 |
| Run 5 | 5:45 | 5:55 | -3.1% | 26th | 6:32 |
| Run 6 | 5:47 | 5:50 | -0.9% | 32th | 6:25 |
| Run 7 | 6:08 | 5:49 | +5.2% | 46th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.2% | 31th | 4:17 |
| Sled Push | strength | 2:36 | 1:51 | +39.7% | 87th | 2:05 |
| Sled Pull | strength | 4:08 | 3:38 | +13.3% | 58th | 4:05 |
| Burpee Broad Jump | aerobic | 3:18 | 3:11 | +3.2% | 39th | 3:42 |
| Row | aerobic | 5:01 | 4:39 | +7.5% | 65th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:38 | +9.1% | 58th | 1:45 |
| Sandbag Lunges | strength | 4:03 | 3:33 | +14.0% | 58th | 3:59 |
| Wall Balls | strength | 4:26 | 4:11 | +5.7% | 49th | 4:41 |
| Total Running | running | 37:33 | 38:38 | -2.8% | 27th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength