Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +28.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 3:43 | +64.0% | 100th | 4:03 |
| Run 2 | 5:30 | 5:23 | +2.0% | 37th | 5:52 |
| Run 3 | 5:44 | 5:46 | -0.6% | 31th | 6:19 |
| Run 4 | 5:51 | 5:47 | +1.1% | 36th | 6:21 |
| Run 5 | 5:52 | 5:55 | -1.1% | 31th | 6:32 |
| Run 6 | 5:51 | 5:50 | +0.2% | 35th | 6:25 |
| Run 7 | 5:42 | 5:49 | -2.2% | 29th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.0% | 68th | 4:17 |
| Sled Push | strength | 1:32 | 1:51 | -17.6% | 7th | 2:05 |
| Sled Pull | strength | 3:20 | 3:39 | -8.7% | 18th | 4:05 |
| Burpee Broad Jump | aerobic | 3:05 | 3:11 | -3.6% | 29th | 3:42 |
| Row | aerobic | 4:58 | 4:39 | +6.4% | 61th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.2% | 15th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 3:33 | +10.2% | 52th | 3:59 |
| Wall Balls | strength | 4:14 | 4:11 | +0.9% | 37th | 4:41 |
| Total Running | running | 40:36 | 38:39 | +5.0% | 45th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength