Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +28.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:43 | +11.2% | 56th | 4:03 |
| Run 2 | 5:25 | 5:24 | +0.1% | 34th | 5:52 |
| Run 3 | 5:25 | 5:47 | -6.4% | 20th | 6:19 |
| Run 4 | 5:36 | 5:48 | -3.6% | 27th | 6:21 |
| Run 5 | 5:45 | 5:57 | -3.5% | 26th | 6:32 |
| Run 6 | 5:43 | 5:51 | -2.5% | 30th | 6:25 |
| Run 7 | 5:43 | 5:51 | -2.3% | 29th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.4% | 47th | 4:17 |
| Sled Push | strength | 1:54 | 1:52 | +1.6% | 39th | 2:05 |
| Sled Pull | strength | 3:24 | 3:40 | -7.3% | 21th | 4:05 |
| Burpee Broad Jump | aerobic | 4:22 | 3:13 | +35.7% | 78th | 3:42 |
| Row | aerobic | 4:58 | 4:40 | +6.2% | 61th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:38 | +21.0% | 82th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:34 | +2.2% | 40th | 3:59 |
| Wall Balls | strength | 4:37 | 4:12 | +9.5% | 58th | 4:41 |
| Total Running | running | 37:46 | 38:47 | -2.6% | 28th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength