Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +28.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:44 | +6.7% | 48th | 4:03 |
| Run 2 | 8:39 | 5:24 | +59.8% | 100th | 5:52 |
| Run 3 | 5:30 | 5:47 | -5.1% | 23th | 6:19 |
| Run 4 | 5:41 | 5:48 | -2.2% | 29th | 6:21 |
| Run 5 | 5:47 | 5:57 | -3.0% | 28th | 6:32 |
| Run 6 | 5:38 | 5:51 | -4.0% | 26th | 6:25 |
| Run 7 | 5:26 | 5:51 | -7.2% | 18th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.8% | 38th | 4:17 |
| Sled Push | strength | 2:02 | 1:52 | +8.6% | 52th | 2:05 |
| Sled Pull | strength | 3:54 | 3:40 | +6.3% | 46th | 4:05 |
| Burpee Broad Jump | aerobic | 3:07 | 3:13 | -3.2% | 30th | 3:42 |
| Row | aerobic | 4:26 | 4:40 | -5.2% | 12th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.9% | 77th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:34 | -3.5% | 28th | 3:59 |
| Wall Balls | strength | 4:00 | 4:13 | -5.2% | 25th | 4:41 |
| Total Running | running | 40:40 | 38:49 | +4.8% | 46th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength