Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +28.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:06 | +7.7% | 14th | 4:03 |
| Run 2 | 4:35 | 4:31 | +1.5% | 6th | 5:52 |
| Run 3 | 4:56 | 4:45 | +3.9% | 7th | 6:19 |
| Run 4 | 4:50 | 4:44 | +2.0% | 5th | 6:21 |
| Run 5 | 4:49 | 4:48 | +0.1% | 4th | 6:32 |
| Run 6 | 4:48 | 4:46 | +0.6% | 4th | 6:25 |
| Run 7 | 4:47 | 4:44 | +0.7% | 4th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +5.1% | 18th | 4:17 |
| Sled Push | strength | 1:42 | 1:25 | +19.0% | 20th | 2:05 |
| Sled Pull | strength | 3:44 | 2:50 | +31.2% | 38th | 4:05 |
| Burpee Broad Jump | aerobic | 2:38 | 2:16 | +16.0% | 11th | 3:42 |
| Row | aerobic | 4:15 | 4:15 | -0.2% | 6th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.3% | 20th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 2:45 | +8.3% | 8th | 3:59 |
| Wall Balls | strength | 3:36 | 3:18 | +9.1% | 7th | 4:41 |
| Total Running | running | 32:06 | 31:51 | +0.8% | 4th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength